Vaping

Vapes are electronic devices designed to allow people to inhale nicotine in a vapour. Using a vape is known as vaping. Vapes are also available without nicotine.

Also called:
  • e-cigarettes
  • e-cigs
  • e-hookah
  • e-liquids
  • puff bars
  • vape pens
  • vape pods
  • vape sticks
What do look they look like?

Vapes work by heating a solution (e-liquid) that typically contains propylene glycol, vegetable glycerine, flavourings and nicotine. This creates a vapour which is inhaled. Vapes come in different shapes and sizes including:

  • Vape bars – these are shaped like a highlighter pen and are usually disposable, but are  sometimes rechargeable and refillable with e-liquid capsules

  • Compact pod devices – these are shaped like a flash drive or pebble and can be disposable or rechargeable and refillable with e-liquid capsules

  • Vape pens – these devices contain a ‘tank’ that you can fill with an e-liquid of your choice with a replaceable coil and rechargeable battery

  • Cigalikes – these are designed to look like cigarettes and can be disposable or rechargeable. E-liquids come in different nicotine strengths ranging from 0 mg/ml to20 mg/ml and come in different flavours

There are also more sophisticated customisable devices with variable power, but these are used more by people who have been vaping for a long time.

How do people take them?

The vapour is inhaled then breathed out as a cloud. The size of the cloud depends on theThe vapour is inhaled then breathed out as a cloud. The size of the cloud depends on thedevice and e-liquid used.

How does it make you feel?

When you vape, the nicotine in the vape is what gives you the buzz. This feeling comes from a release of adrenaline which stimulates the body and causes your blood pressure and heart rate to increase, making you breathe faster. Nicotine also activates areas of your brain that are involved in producing feelings of pleasure and reward. If you haven’t vaped nicotine before, you might feel one or more of the following effects:

  • Dizziness
  • Headache
  • Racing heart
  • Nausea/possible vomiting
  • Stomach cramps
  • Weakness
People who use nicotine regularly build up a tolerance to the immediate short-term effects so after a while you might feel:
  • Mild stimulation
  • Increased ability to concentrate
  • Relaxation
  • Temporary reduction in the urge to vape
Some of the side effects to vaping are:
  • Coughing
  • Dry mouth and throat
  • Shortness of breath
  • Mouth and throat irritation
  • Headaches
Duration

 Depending on the type of device and nicotine strength, the first effects begin within a few minutes and peak at 5 to 10 minutes after your first puff. The effects continue to increase while you use the vape and may carry on building for 5 to 10 minutes after your last puff, falling steadily over the next two to three hours.

Physical health risks

Nicotine vaping is recommended by the NHS as a way for adults to stop smoking, but it isn’t recommended for non-smokers, especially children and young people under 18. Vaping is substantially less harmful than smoking but that doesn’t mean it’s harmless. Smoking gives you nicotine by burning tobacco, which creates many harmful toxins that can cause serious illnesses including cancer, lung disease, heart disease and stroke. Vaping gives you nicotine by heating e-liquid, which creates fewer toxins and at lower levels. In general, smokers who switch to vaping reduce their exposure to a wide range of toxic substances. This includes tar and carbon monoxide, very harmful compounds which are produced by cigarettes but not by vapes. But vaping still exposes users to some toxins and we don’t yet know what the risks might be in the longer term. Nicotine is an addictive substance which can be hard to stop using once you’ve started. Also, nicotine may be riskier for young people than for adults – there’s some evidence that in adolescence the brain is more sensitive to its effects. Nicotine is a toxin and poisoning can happen if larger doses are taken. Nicotine vaping products are covered by regulations to protect users, including maximum nicotine strength and bans on certain ingredients. But some disposable vapes on sale are illegal and don’t meet UK quality and safety regulations. They might look like the real thing, but they aren’t so it isn’t possible to know what’s actually in them. Non-nicotine vapes are not covered by the same regulations as nicotine vapes and are not without risk.

Addiction

Can you get addicted?

Nicotine is an addictive substance and you can become dependent on vapes, especially if you vape nicotine regularly. Giving up nicotine can be difficult because the body has to get used to functioning without it. Withdrawal symptoms can include cravings, irritability, anxiety, trouble concentrating, headaches and other mental and physical symptoms.

The Law

Class: Legal

Additional law details

Nicotine is an addictive substance and you can become dependent on vapes, especially if you vape nicotine regularly. Giving up nicotine can be difficult because the body has to get used to functioning without it. Withdrawal symptoms can include cravings, irritability, anxiety, trouble concentrating, headaches and other mental and physical symptoms.

2025 UPDATES FROM THE UK GOVERNMENT

Government crackdown on single-use vapes

Ban on sale and supply of single-use vapes in England to come into force on 1 June 2025

Single-use vapes in a green space

New legislation to ban the sale of single-use vapes from 1 June 2025 has been laid in Parliament, Circular Economy Minister Mary Creagh confirmed today.

Single-use vapes are not rechargeable or refillable, and are typically discarded as general waste in a bin or littered, rather than recycled – contributing to a flood of litter on our streets. Even when they are sent to recycling facilities, they usually have to be disassembled by hand – a slow and difficult process which will struggle to keep up with the pace of vape production. Their lithium-ion batteries can also present a fire risk to waste industry workers. 

Last year, Materials Focus estimated that almost five million single-use vapes were either littered or thrown away in general waste every week in the UK, almost four times as much as the previous year and the equivalent of eight being thrown away per second. In 2022, they found more than 40 tonnes of lithium from single-use vapes was discarded, which is the same amount used to power 5,000 electric vehicles. 

Making the sale of single-use vapes illegal, delivers on the Government’s commitment to act on this important issue, and kick-starts the push towards a circular economy and helps to curb the rise of young people taking up vaping, while also protecting our natural environment and town streets from a tide of litter.   

Vape usage in England grew by more than 400% between 2012 and 2023, with 9.1% of the British public now buying and using these products. The long-term health impacts of vaping are unknown, and the nicotine contained within them can be highly addictive, with withdrawal sometimes causing anxiety, trouble concentrating and headaches.

Circular Economy Minister Mary Creagh said:

Single-use vapes are extremely wasteful and blight our towns and cities. 

That is why we are banning single use vapes as we end this nation’s throwaway culture.  

This is the first step on the road to a circular economy, where we use resources for longer, reduce waste, accelerate the path to net-zero and create thousands of jobs across the country.

Minister for Public Health and Prevention, Andrew Gwynne, said:

It’s deeply worrying that a quarter of 11-15-year-olds used a vape last year and we know disposables are the product of choice for the majority of kids vaping today.

Banning disposable vapes will not only protect the environment, but importantly reduce the appeal of vapes to children and keep them out of the hands of vulnerable young people.

The government will also introduce the Tobacco and Vapes Bill – the biggest public health intervention in a generation – which will protect young people from becoming hooked on nicotine and pave the way for a smoke-free UK.

The public is in favour of restricting the sale and supply of single-use vapes, with 69% of consultation respondents supporting these proposals in February 2024. 

Banning these vapes will stop them from being thrown into bins with general waste, where they typically end up in landfill or being incinerated, posing a fire risk due to their lithium-ion batteries and can cause poor air quality. Furthermore, it will stop plastic, lead, and mercury from leaching into the environment, which can cause waterways to be contaminated and poison our wildlife.  

The Government has laid legislation to introduce the ban and, subject to parliamentary approval, businesses will have until 1 June 2025 to sell any remaining stock they hold and prepare for the ban coming into force. The UK Government and Devolved Governments have worked closely and will align coming into force dates.

Libby Peake, head of resources at Green Alliance, said:

Disposable vapes are the last thing our children and the planet need, and for too long the market for them has been allowed to grow unchecked. Every single one wastes resources that are critical to a more sustainable economy – like lithium, needed for the batteries that power electric cars.

When they’re littered, the nicotine, plastic and batteries they contain are all extremely harmful. Even when they’re put in a bin, their batteries can catch fire. The government is right to ban these harmful devices - it’s a welcome step in the journey towards an economy where waste is reduced by design.

Climate activist and environmental scientist, Less Waste Laura said:

Disposable vapes exploded on to the market, becoming perhaps the first mainstream disposable electronic device to litter our streets, and reflecting the relentless evolution of the tobacco industry. 

The UK Government’s action to ban these single-use products in 2025 is a welcome, and crucial, step. The ban isn’t just about cutting littered vapes; it challenges the broader rise in disposable technology driving a concerning larger increase in electronic waste, with its associated fire risk, and use of scarce materials.

I welcome the ban from a health angle too, and see it as crucial to breaking the grip of vaping on our youth, alongside challenging the throwaway culture threatening to suffocate our planet.

Recent government figures show that recycling rates for waste from households has fallen to 44.1% in 2022.  

This ban is part of the government’s commitment to end the nation’s throwaway culture and stop the avalanche of rubbish that is filling up our high streets, countryside and oceans.   

The Environment Secretary has made it one of his five core priorities to move to a future where we keep our resources in use for longer, accelerate the path to net zero and increase investment in critical infrastructure and green jobs.

Key Facts & Figures

0
It is illegal to sell nicotine vaping products to someone under the age of 18, or for adults to buy these products for them
0
There are 20 cigarettes’ worth of Nicotine in each vape pod